Tom Jones and the “Inversion Therapy”: Real Health Hack or Risky Stunt?
Legendary singer Tom Jones has always defied expectations – from his powerful voice to his seemingly ageless stage presence. But recently, fans were stunned by one of his most unexpected lifestyle habits: he hangs upside down every day.
In a recent interview, the 84-year-old Welsh icon confessed that he regularly uses inversion therapy – a practice that involves suspending the body upside down to improve circulation and reduce spinal pressure.
“I hang upside down for about two minutes a day,” Jones explained. “It’s odd at first, but I feel more alert and healthy afterward.”
🧘♂️ What is Inversion Therapy?
Inversion therapy uses special equipment, often an inversion table, to tilt the body head-downward. It’s believed to promote blood flow to the brain, relieve back pain, and improve energy levels. While not universally endorsed by medical professionals, many high-performance individuals have tried it – now including Sir Tom Jones.
❗ Too Risky at His Age?
Many were quick to question whether hanging upside down at 84 could be dangerous. Experts warn that inversion therapy may increase risks for individuals with heart issues, high blood pressure, or eye conditions. However, Jones maintains a strict fitness routine and has long taken care of his health.
“No one believes me when I say I really do it,” he laughed. “But staying fit and keeping my voice strong isn’t luck – it’s work.”
🎤 The Discipline Behind the Voice
Beyond inversion therapy, Jones continues to train his voice with discipline few can match. He adheres to a rigorous daily routine – part vocal practice, part physical fitness – that keeps him stage-ready even as he approaches his mid-80s.
“Music gives me life,” he says. “But discipline keeps me alive on stage.”